Ok. I am going to share this with my blogger friends and feel free to pass this on to other friends! I found the most helpful tool to keeping track of what I have been eating etc. It's called www.myfitnesspal.com. You can track your foods online AND with your phone if you download the FREE app! There is no joining fee at all, you just sign-up with an email and then you can keep everything logged! With the app on your phone (those of you who have a smartphone) can actually scan the bar-code of what you are eating and it automatically enters Calories, fat, sodium, etc. right to your log!
You simply type in the food that you ate and then search for the food in the drop down list and then select the amount you consumed. Most of the times the food has already been put in the system, so you don't have to input the info! If you cannot find the food, like I said you can scan the bar-code or manually input the info!
Along with exercises, it keeps track of EVERYTHING FOR YOU!! It shows you progress reports. The more you keep up with the info, the easier and faster it is to keep track! It's definitely my new favorite app on my phone!
I'm telling you, it is so fun and SO EASY!! I suggest getting your own account and start tracking! You can also find friends and keep up-to-date on how they are doing!
So, check out www.myfitnesspal.com and have FUN!
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